| Curves Caerphilly |
Unit 2
Crossways Retail Park
Caerphilly
CF83 3NL
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Tel: 02920 882008
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Opening Times:
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Curves are the original 30 minute fitness and weight management clubs for women. Our almost 20 years of experience is what will help you to achieve your health, fitness and weight goals, in a supportive and motivating woman-centred environment. We've helped over 4 million women of every age worldwide to meet their health and fitness goals.
Curves provides you with a complete cardio and strength training workout in just 30 minutes. With a system that can burn up to 500 calories and work every major muscle group, you get an efficient and effective workout, every visit. Download your free 1 day pass now, PLUS if you join on the same day you'll receive 50% off our joining fee!
Facilities:
- Women Only Health Club - No men and no mirrors! Created specifically for women, Curves offers a complete fitness and weight management solution, whatever your age and lifestyle.
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30 Minute Fitness - The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching.
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Weight Management - Whether you want to lose weight and inches, gain energy or tone up, the Curves circuit will work for you. Your local Curves club also offers regular weight management programs to educate, support and motivate you.
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Unique Circuit Training Equipment - The circuit is made up of resistance machines that work every major muscle group, two muscles at a time.
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Cardio & Strength Training - Curves works because it gives you a complete cardio and strength-training workout in just 30 minutes, where you can burn up to 500 calories every time.
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Circuit Coaches - With a Curves trainer to teach and motivate and always on hand, you're sure to reach your fitness goals in no time.
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CurvesSmart(TM) - CurvesSmart is a state-of-the-art personal coaching system that has been incorporated into our 30-minute workout. Now every piece of equipment in our circuit is programmed with your body's information to give you moment-by-moment feedback. A personal trainer at standard health club prices! CurvesSmart is a currently available at selected clubs, with more added very week.
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