Gymophobics Chesterfield
If you are looking for a Gym that is focussed on figure improvement, that treats you like a VIP on every visit, that takes just 30 minutes per workout, makes exercise easier than you ever thought possible and doesn't cost the earth then Gymophobics is the place for you!
Gymophobics caters exclusively for ladies of all ages and is a unique concept that has helped more than 50,000 women achieve great results. Donna Hubbard is Gymophobics Founder and the driving force behind, what to many, has been a life changing experience. My background as a personal trainer made me realise that many women are intimidated by conventional gyms with their weight machines and treadmills. Having lost 4 stones in weight myself I know what an effort it takes to get started on an effective exercise regime. Thats why Gymophobics is designed to be very female friendly and is aimed specifically at non exercisers. Each member gets a personalised programme which is constantly updated to ensure that their goals are achieved. Most ladies lose a dress size in the first few weeks and the programme is designed to help members achieve their ideal weight and measurements in the shortest possible time. Our air resistance circuit is so easy to use that no prior fitness is required and significant health benefits including reductions in blood pressure, BMI and cardio vascular risk factors can be achieved. Our wonderful staff will support you every step of the way as they are as keen to see you achieve your goals as you are!
At Gymophobics your sessions are all pre booked so there is no danger of being lost in a crowd and you will be delighted with the relaxed, friendly atmosphere and the beautiful surroundings. Come along and see for yourself. You will be very glad you did.
Too busy to exercise? Theres no longer any excuse, with the Power Plate machine, which is transforming the world of workouts by helping you to firm up your figure in a fraction of the time.
This remarkable exercise technology is already a favourite of many Hollywood A list celebrities and professional sports people, who have seen the benefits of vibration training for themselves. Perform a static or dynamic exercise, such as a lunge or bicep curl, on the machines platform and the vibrations activate muscle reflexes, intensifying the effect so you achieve your fitness goals faster. Its not called Acceleration Training for nothing.
THE 15-MINUTE WORKOUT
Use the Power Plate machine, as part of a healthy lifestyle, for as little as three 15-minute sessions each week, and you too will soon see visible results. It helps target problem areas; aiding inch loss and reducing cellulite, as well as increasing strength and flexibility for better fitness. Its the workout that fits your schedule.
DO IT YOUR WAY
Regardless of your age, shape or fitness level, there is an Acceleration Training workout to suit your needs. This is the low-impact, fast way to shape up, because the vibrations cause your muscles to contract and relax multiple times per second, for rapid results. Just about any exercise you can think of can be performed on the Power Plate machine, from warm up stretches to relaxing post workout massages and everything in between.
MDD Certified
Every Power Plate model is a certified Class II Medical Device, meeting the highest European health and safety standards. Scores of independent scientific papers produced by respected medical professionals around the world validate the remarkable health and fitness benefits that are possible with regular use of the Power Plate machine.
Authorised Centre
Gymophobics Chesterfield is an Authorised Power Plate Centre and are approved by Power Plate to run classes and training sessions. We have fully qualified Instructors to help you maximise your workout. Non members are welcome to use the Power Plates. Call now to arrange your FREE TRIAL SESSION!
Facilities:
Ladies Only Gym with fully qualified Instructors
Power Plates - Authorised Centre
Beauty Room
also open to non members offering a full range of Beauty & Holistic Therapies including:
Bio Gel Nails
Nail Extensions
Brazilian Waxing
Allegry Therapy
Reflexology
Manicures/Pedicures
Holistic Face & Body Treatments
Aromatherapy Massages
Sports & Swedish Massage
Natural Spray Tans (no chemicals or parabins)
Gymophobics Chesterfield Club Offers
We have an agreement with this
gym to provide special gym deals , if
you would like to take advantage of these offers please click on the button below to download your voucher.
