LFW Beeston

Ladies Fitness and Wellness is a thirty minute workout for women, it is suitable for all ages, sizes and fitness levels. There are No contracts, No joining fees, No men, No mirrors, No appointments.

LFW is a cardiovascular circuit with nine resistance machines and nine in between stations. You spend thirty seconds on each piece of equipment and do three circuits. It is a total body workout in a non intimidating environment. The many benefits include increased energy levels, improved flexibility, mobility, circulation posture and stress relief. You will look good feel great whilst having fun and meeting new friends.

Facilities:
Cardiovascular Circuit Stretching and Warm Down Area Treatment Rooms Coffee Lounge

LFW Beeston Club Offers

We have an agreement with this gym to provide special gym deals , if you would like to take advantage of these offers please click on the button below to download your voucher.