| Ladies Workout Express Swinton |
Moorside Road
Rear of Sides Medical Centre
Swinton
Manchester
M27 0EW
|
| |
Tel: 0161 794 6932
E-mail: swinton@ladiesworkoutexpress.co.uk |
| |
Opening Times:
Mon: 07.30-14.00 & 15.30-20.00
Tue-Thu: 07.30-14.00 & 14.30-20.00
Fri: 07.30-14.00 & 14.30-19.00
Sat: 09.00-13.00 |
| |
Links:
 |
|
 |
Ladies Workout Express clubs are unique because of our specialized circuit equipment which has been designed especially for women. The easy-to-use machines provide both strength training and aerobic exercise because they are a dual-resistance hydraulic system with no pins. Each machine has ten different resistance levels that are adjusted daily so you will be less likely to "plateau" in your workouts. Because our machines are created with two hydraulic pistons instead of one, you can efficiently work two muscle groups at the same time! You will see great results when you incorporate our circuit into a regular program of aerobic and cardio exercise. Best of all: You can complete your workout in just about 30 minutes, making it easy to incorporate fitness into your often hectic lifestyle.
Facilities:
- Free Weights
-
Group Classes
-
Seniors Progams
-
Fitness Evaluation
-
Weight Loss/Nutrition Programs
-
Back Revolution System
-
Showers
|
